3. Ladder raise and lower
Test Focus
Upper body muscular strength and endurance (concentric and eccentric).
Description
You are required to raise a 10.5 metre extendable ladder (not extended) to a vertical position and then lower the ladder to the ground. The foot of the ladder will be attached to a rotating bracket on the ground.
Pass Criteria
The ladder must be raised one rung at a time at a safe and consistent pace. The ladder must be well controlled at all times, not make contact with your helmet at any time and must not be rested on any part of your body. Once above your head, you must only use the rungs of the ladder - the strings are not to be touched or used in an attempt to stabilise the ladder. Correct manual handling techniques and a safe and stable posture must be maintained at all times.
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